not very long lol. couple more tips... if you're not heating the square stock, you can slide a close fitting piece of round pipe over it leaving the end hanging out for twisting, that helps to keep it straight.
Also, I have to twist 2" x 3" hollow square tubing once in a while at work. To keep the tubing from distorting, I weld a plate to one end, pack it full as tight as I can with fine steel shot, or sand will work as long as its not damp. weld another cap on the other end and start heating and twisting. The steel shot packed in there keeps the tubing from caving in. Silica sand doesnt work out so well lol. Brain fart the first time i tried it years ago, twisted ok but pretty much melted the sand into a solid piece of glass.
I did read on another post about someone using damp sand for this, and it pretty much acts like a pipe bomb once the moisture turns to steam inside...
I'm in the process of building one of these for solid stuff...
http://www.metalcraftusa.com/twisters.html